Proven Natural Medicine for Insomnia
If you have insomnia then you know it can be a frustrating and tiring disorder that can turn your life upside-down.
Whether it is a problem falling asleep, staying asleep or not having a resfreshing sleep, it can be treated with natural medicines and a few lifestyle changes.
|Did you know you can lose weight if you have a proper sleep?
Did you know you have more chance of having a car accident if you are tired?
Did you know that a lack of sleep can contribute to depression, heart disease and headaches?
Insomnia is not a disorder specifically but more a symptom of an underlying condition.
There are many situational things that can cause sleep-problems such as stress, drinking alcohol, jet-lag, shift work or using stimulants such as coffee.
Certain drugs can also cause insomnia and is part of their side-effects. Check with your pharmacist if you think this might be the case.
If you are looking for a more in-depth article on how to improve your sleep, then I would highly recommend you Click Here! This gives you detailed insight into how one person beat insomnia by following some easy and drug free steps.
Drugs that may cause insomnia:
• Tricyclic antidepressants
• SSRI antidepressants
Medical conditions that may cause insomnia:
• Sleep apnoea
• Peptic ulcers
• Parkinsons disease
• Heart failure
• Restless leg syndrome
Natural Medicines that can cause insomnia:
• St. Johns Wort
• Panax ginseng
• Cola nut
• American ginseng
• Black tea
• Green tea
• Bitter orange
• Siberian ginseng
Now we know what can cause insomnia, we need to go about eliminating those factors. If you are on prescrition medication, please talk to you doctor or pharmacist about alternative medications (if any).
A good sleep can help you lose weight
It is a known fact that persons who slept less than 8 hours a night, also had a higher level of body fat.
This is all due to 2 hormones, named Leptin and Ghrelin.
These two hormones work together to help the body with appetite and satiety (the feeling of being full).
Ghrelin is produced in the gastrointestinal tract and stimulates the appetite. Leptin on the other hand, is produced in the fat cells, and tell the brain when you are full.
Now the link between these two hormones and weight gain is that when you don't get enough sleep, leptin levels fall wheich creates a feeling of not being full and satisfied.
This is why we tend to snack more when we have had less sleep. This in turn, causes the ghrelin levels to rise which stimulates the sppetite and tells the brain that you are hungry.
Quite a vicious circle isn't it?
So, if you have a weight problem and a sleep-problem, then you need to take action. By improving your sleep patterns, you can improve your waist line as well as free-up your energy levels.
A good mattress can help you sleep
If you are suffering insomnia from pain, then it might be a good idea to analyze your mattress. How long have you had it? Was it second hand when you got it?
Is it sagging in the middle?
There are many things about a mattress that can contribute to a bad sleep.
Here are some facts about mattresses:
• Dust mites live in our mattress
• Dust mites feed on skin flakes which are shed in our bed
• By age 70, we will have lost 50kg of skin
• Every night we lose 250ml perspiration
• Dust mites secretions and faeces can trigger allergic symptoms (Asthma)
• To reduce mites, bacteria and fungi, the mattress cover must be removed and washed at 60 degrees celcius
If you have an old mattress and suffer from asthma or other allergies, you may want to think about a new quality mattress to help you sleep.
Natural Medicines to Treat Insomnia
There are a lot of natural medicines on the market that claim to cure insomnia. Please be aware that there are other factors (such as the ones mentioned above) that contribute to sleep-problems.
If you need to take medicine for you to sleep, then be aware that if you don't remove all other factors, then the problem will return once you have stopped taking the medicine.
To find out what natural medicines have been
proven to help insomnia, click here.
To Proven Natural Medicines for Insomnia